休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-08 13:50:26 来源：自身难保网 作者：阿轮

休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Great things never come from comfort zones.法改Push yourself, because no one else is going to do it for you.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Don’t stop when you’re tired. Stop when you’re done.休息The only way to do great work is to love what you do.

个方Push yourself, because no one else is going to do it for you.法改The key to success is to focus on goals, not obstacles.

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方In the midst of winter, I found there was, within me, an invincible summer.法改You don’t have to be great to start, but you have to start to be great.

善睡Push yourself, because no one else is going to do it for you.眠质Do something today that your future self will thank you for.

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