斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-08 12:38:55 来源：自身难保网 作者：王筝

斜坡训练Don't wait. The time will never be just right.

增强The way to get started is to quit talking and begin doing.核心Believe you can and you're halfway there.

提升Don't wait. The time will never be just right.速度Don’t stop when you’re tired. Stop when you’re done.技巧Wake up with determination. Go to bed with satisfaction.

斜坡训练The key to success is to focus on goals, not obstacles.增强In the midst of winter, I found there was, within me, an invincible summer.

核心The only way to do great work is to love what you do.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Wake up with determination. Go to bed with satisfaction.

技巧Success is not final, failure is not fatal: It is the courage to continue that counts.斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

增强The only way to do great work is to love what you do.核心Keep your face always toward the sunshine, and shadows will fall behind you.

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